A short article with tips on how to relax when feeling stressed or anxious

Thoughts on sleep, waking up and everything in between by Frances McGonigle, 19 December 2019 I used to dream that I could fly, tearing...

Working on consumption, materialism, relationships and pain by Frances McGonigle, 2020 Minimalism does not mean 'without'. A harmonious...

From darkness to light By Frances McGonigle, February 2024 Bliss is not easily described. It is necessary to experience it to understand...

Being present By Frances McGonigle, August 2023 It's not necessarily obvious, the way time creeps up on us, replays, drags or speeds by,...

Bring meaning to life by Frances McGonigle, 13 May 2022 It's commonly acknowledged that pushing the boundaries of our comfort zones is a...

Because not doing is a habit too by Frances McGonigle, 13 May 2022 All forms of procrastination fall into the category of "not doing"....

Cleansing your energy flow By Frances McGonigle, May 2022 In my Hypnotherapy practice, I see an interest in energy healing, how the mind...