Frances & Solo, the therapy dog
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Meditation
Meditation is a reflective practice, synonymous with contemplation, designed to strengthen the body-mind, bring clarity of thought and, ultimately, awareness and peace within the self of the practitioner.
Finding the right form of meditation is personal, although below are some ways to help you transfer the focus inside.
Click below for a Meditation guide and a demonstratin video of the 5 Tibetan Rites.
Audio Meditations - to come.​
A Quick Guide to Meditation
A Quick Guide to Mindfulness
The Tibetan Rites
The Five Tibetan Rites, also known as the "Fountain of Youth", are a series of five exercises believed to promote health, vitality and longevity. These exercises are thought to stimulate the body's energy centres (or chakras), and are often described as a form of Tibetan yoga. While their exact origins are debated, they were introduced to the West in the 1980s and are typically practised daily, with repetitions building up to 21 times per exercise. Please consult a medical practitioner and/or qualified fitness instructor before engaging in any of these exercises.
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Although not strictly speaking meditation, these holistic movements are a spiritual practice intended to balance the whole being, body and mind.