Spiritual Awakening

A spiritual awakening is a complete shift in a person's perceptions, wherein dormant/repressed parts of the brain open up and old belief systems are shed. This can be accompanied by very difficult physical symptoms, since the body and mind are connected. It can also take years for a person's energy to settle and for them to reintegrate socially, as life becomes more fulfilling yet simpler and material attachments dissolve.

There is no framework for an awakening in Western culture. So, if you believe that you are going through a spiritual crisis or 'emergence' and would like someone to talk to, please get in touch. Alternatively, the Spiritual Crisis Network UK has volunteers who may be able to help.

Self-help

Use the chakra system as a framework, but not as though climbing a ladder, with the goal of attaining the next level, but as an holistic approach in all parts of your life. Each of the chakras are individually important, as well as working together within a balanced body-mind.
Use grounding techniques, sport, art & craft, etc., as opposed to meditation, if your energy becomes erratic or your inner child is let loose! Similarly, if you are experiencing depression, meditation is advised against, since it can quickly become rumination.
Seek authentic teachers and like-minded souls who will understand what you're going through - a support network!
Embrace change, because resistance only prolongs the pain and limbo of sticking to 'comfort' zones.
Above all, start to see yourself differently. See your worth and the talents you have. You are completely unique, with a purpose to follow and useful contribution to make.